-
Chapter 2 - Preliminary Practices (Part 2)
8 Lessons-
StartIntroduction to Chapter 2
-
Start55 - Preliminary Practices - Video
-
Start56 - Preliminary Practices - Prayer - Text
-
Start57 - Preliminary Practices - Some Prayers - Text
-
Start58 - Maurice Daubard, The Morning Prayer, Vetan 2018 - Video
-
Start59 - Chanting Mantras – Om Mani Padme Hung - Text
-
Start60 - Humility and Devotion - Text
-
Start61 - Meditative Satsang – Being Part of... - Podcast
-
-
Chapter 4 - Visualisations (Part 2)
8 Lessons-
Start66 - Visualisations - Text
-
Start40 - Review: Preparation for the Visualisations Part 1 (from Level 1) - Video
-
Start40 - Review: Preparation for the Visualisations Part 2 (from Level 1) - Video
-
Start67 - Presentation of Chenrezi and Om Mani Padme Hung - Part 1 - Video
-
Start67 - Presentation of Chenrezi and Om Mani Padme Hung - Part 2 - Video
-
Start68 - Vacuity - Text
-
Start69 - Humility and Vacuity - Video
-
Start70 - Visualisation – Nâdis and Chakras - Text
-
-
Chapter 6 - Continuation of Breathing Techniques
10 Lessons-
Start44 – Review: Dog Breathing and Kapalabhati (from Level 1) – Text
-
Start45 – Review: Dog Breathing and Kapâlabhâti (from Level 1) – Podcast
-
Start46 - Review: Dog’s Breathing and Kapâlabhâti (from Level 1) – Video
-
Start73 - Kapâlabhâti in Alternate Breathing - Video
-
Start74 - Bhastrika - Text
-
Start47 – Review: Kapâlabhâti with Arm Movements (from Level 1) – Podcast
-
Start48 – Review: Kapâlabhâti Demonstration with Energy Friction (from Level 1) – Vidéo
-
Start49 – Review: Introduction to Bhastrika (from Level 1) – Podcast Vidéo
-
Start75 - Bhastrika with Energy Friction - Video
-
Start76 - Conclusion Toumo Online - Video
-
Toumo Online Level 1 should be completed before starting Level 2
This course is for those who have already studied (seriously) Level 1
Toumo Online Level 2
The Next Step in Toumo: Deepening Technique, Energetics, and Spirituality
Course Summary
Toumo Online Level 2
Objective: This course is for those who already studied (seriously) Level 1. Level 2 is a complement, to go further in the practice. We will learn new techniques, we will also take up some techniques from Level 1 to complete them, but it is especially in energetics and spirituality that we will progress.
Format
Videos and audios, supporting texts and additional links. The text documents will not be numbered in Level 2 (like they were in Level 1) but the videos will continue the numbering of the content (starting from number 53).
Educational Content
The teaching is organised in 6 new chapters:
Introduction Toumo OnLine II
Chapter 1 - Physiology of Cold
Chapter 2 – Preliminary Practices (2d part)
- Prayer Science & Prayer
- Some Prayers
- The Morning Prayer by Maurice Daubard
- Chanting Mantras
- Om Mani Padme Hung
- Humility & devotion
Chapter 3 - Bandha et Kumbhaka
- Bandhas
- Kumbhaka
Chapter 4 – Visualisations (Part 2)
Chapter 5 – The practice of inner warmth
Chapter 6 - Continuation of previously studied breathing techniques
Patrick Daubard
Course Facilitator
A specialist in Toumo (Western) Yoga, Patrick Daubard ran courses in the Italian Alps for over a decade, in close collaboration with Maurice Daubard, and now runs the Maurice Daubard Institute (IMD), which he co-founded. He has dedicated his life to education. His inspiration comes from his own life experiences, both in extreme sports and travel, and in his varied professional career, which is always rich in human contact. With degrees in the humanities (Université Paris VIII), health (Ministère de la Santé), yoga, toumo, sport and music, Patrick Daubard draws on a wide range of cultural references to bring his educational projects to fruition.
"I greatly appreciated the state of mind in which Patrick transmitted the practices to us: Toumo is an art of living and it’s not just about bathing in icy water as some people tend to think. The videos were clear and precise."
Lydie E.
"Thank you Patrick for the Toumo online training. It’s very comprehensive. The videos are loaded with knowledge and experience to go further in practice. This training is a good support to complement the retreats."
Christophe G.
"Thanks to this training course, I’ve been able to recalibrate my approach to cold, let go of the stopwatches and put spirituality, philosophy and contemplation back at the heart of my practice! Thank you Mr Daubard."
Romain G
"It is clear, precise and joyful. You pick up the concepts immediately. Already applying the 5 fundamentals, I observed a difference in my Toumo practice. The theme of relaxation changed my perceptions."
Katrin F
Course Curriculum
Thank you Patrick for the Toumo Online teaching that you offer; so rich and profound, and beautiful; and accessible because it’s very didactic and detailed.
Course Pricing
Toumo Online Level 2
€180
-
- 6 chapters of learning content
- 65 pages of supporting texts (also available in PDF to download)
- 3.5 hours of video content
- BONUS: Free access to our private Toumo Facebook Community
